Last video a ton of people told me they wanted to quit but couldn’t. Here’s the nasty truths about caffeine that finally scared me enough that quitting became easy. Science/helpful videos below…BUT the list of people with gut problems, anxiety problems, depression who had coffee addiction is literally endless. The book I mention is called caffeine blues. Its not hard to find this stuff out if you just take a second too look.
Here’s part 1 on me quitting coffee : https://www.youtube.com/watch?v=y_xA70lWrDs&t=2s
How caffeine works : https://www.youtube.com/watch?v=jOfquPE1cnU
Coffee And Anxiety : https://www.youtube.com/watch?v=1C8MFvy8CwU
Caffeine and Gut Health :
Tweets by ZssBecker